Wiser with age replied: "First of all, buy "dual colon cleanser" and you will crapp your gutts out. What goes in must come out. You could have unwanted waste sticking to your intestines. Change your eating habits, you know whats bad for you. Ride a bike to work if its safe and not too far. I used to weigh 300 pounds, well, most likely I weighed more, because my scale only went up to 300 lbs, but that's not important right now. Right now I weigh 130. It took me a year and a half. I ride 6 miles to work everyday (takes 40 minutes) and I ride back home after work. Therefore I ride 12 miles per day. Now, three to four times a week after dinner, my husband and I walk for 1 hour. Trust me, I am almost 40 years old, if I could do it anybody can. If you do the cross trainer STICK TO IT. I hate equipement that doesn't go anywhere. I've owned three treadmils, stationary bikes and steppers and swingers. And I got off of them as fast as I got on them. Your still young, bike, walk, roller-blade and go somewhere, to work, store, a friends house. That way you just can't get off. You have to get to your designation. This helped me big time. Oh, a bonus, I saved up enough money because I had to get a tummy tuck because my stomach was so huge I had to remove the excess skin. Your way better off them I was. Plus you have a lot of time. Start today!! When my first husband left me I was so depressed I ate myself out of house and home. Then when I over came the pain, I put that last cheeseburger down and said "I'm ready to get off my huge behind and do something about this." That was when I was ready to lose my weight. P.S. I started walking 10 minutes a day to begin with. I thought I was about to die. I couldn't brief!! But give it time and you increase your exercise time. 1 pound equals 3,500 calories. So if you weigh 266 times that by 15 and that is the calories you are eating per day. 3,990 (266X15=3990). You don't gain a pound per day, because we all lose calories everyday. So watch your calories. Eat 1000 to 1500 per day and exercise. If you walk 30 minutes per day thats like 300 to 400 calories lost that day which means you will lose weight faster. I was eating OVER 4,500 calories per day. I then started eating 1,000 calories per day and in the beginning I was losing 1 pound a day. Do the math, I was exercising and went from eating 4500 to 1000. So this minused about 3000 to 3500 calories per day."

Anna. replied: "Eat salad, drink water, keep excersing. run for an hour or two, ride your bike for an hour also, just keep excersinig. but personally, i dont see why you want to weigh less. im no expert on weight myself, but you seem to be at pretty healthy weight."