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Oas Oral Allergy Syndrome Resource

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I have OAS (oral allergy syndrome) and am unable to eat raw fruits and veggies. Have any cooking suggestions? Cooking the fruits and veggies denatures the pollen and therefore will not cause an allergic reaction for me. Now I have to find some tasty ways to cook it. Any suggestions?

icybicycle replied: "25-Minute Tunisian Vegetable Couscous A perfect summer meal. 1 tablespoon olive oil 1 red onion, chopped 1 zucchini, coarsely chopped 1 yellow squash, coarsely chopped 1 carrot, coarsely chopped 1 red bell pepper, coarsely chopped 1 yellow bell pepper, coarsely chopped 1/2 cup sliced baby portabella mushrooms 4 cups vegetable broth 1/2 teaspoon smoked sweet paprika 1/4 teaspoon ground cardamom 1/4 teaspoon salt 1 tablespoon chopped fresh cilantro 1 (16 ounce) can chickpeas, drained 2 Roma tomatoes, sliced 2 cups dry couscous 1 teaspoon grated orange zest 1 tablespoon grated Parmesan cheese (optional) 1/2 teaspoon paprika (optional) 1 tablespoon finely chopped toasted almonds (optional) Heat oil in large pot over medium-low heat. Place onion, zucchini, yellow squash, and carrot in pot and cook, stirring occasionally, until onions begin to soften and turn translucent, about 5 minutes. Stir in the red and yellow peppers and mushrooms; cook another 3 minutes. Vegetables should still be firm. Pour in the vegetable stock and season with paprika, cardamom, salt, and cilantro. Bring mixture to a boil; reduce heat to low. Stir in chickpeas and tomatoes. Slowly pour in the couscous; stir. Cover pot immediately and remove from the heat. Let stand, covered, for 5 minutes. Fluff couscous with a fork. The couscous should have absorbed about half the cooking liquid. Serve at slightly warmer than room temperature. Garnish with orange zest and the grated cheese, paprika, and almonds. Farmer's Market Vegetarian Quesadillas 1/2 cup chopped red bell pepper 1/2 cup chopped zucchini 1/2 cup chopped yellow squash 1/2 cup chopped red onion 1/2 cup chopped mushrooms 1 tablespoon olive oil cooking spray 6 (9 inch) whole wheat tortillas 1 1/4 cups shredded reduced-fat sharp Cheddar cheese In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot. Slow Cooker Apple Crisp 1 cup all-purpose flour 1/2 cup light brown sugar 1/2 cup white sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 pinch salt 1/2 cup butter, cut into pieces 1 cup chopped walnuts 1/3 cup white sugar, or to taste 1 tablespoon cornstarch 1/2 teaspoon ground ginger 1/2 teaspoon ground cinnamon 6 cups apples - peeled, cored and chopped 2 tablespoons lemon juice Mix flour, brown sugar, 1/2 cup of white sugar, 1/2 teaspoon cinnamon, nutmeg, and salt together in a bowl. Combine butter with the flour mixture using fingers or a fork until coarse crumbs form. Stir in walnuts and set aside. Whisk together 1/3 cup sugar, cornstarch, ginger, and 1/2 teaspoon cinnamon. Place the apples in a slow cooker, stir in the cornstarch mixture; toss with lemon juice. Sprinkle the walnut crumb topping on top. Cover and cook on High for 2 hours or Low for 4 hours, until apples are tender. Partially uncover the slow cooker to allow the topping to harden, about 1 hour. Fruity Pancakes 2 cups all-purpose flour 1 cup white sugar 1 teaspoon baking soda 1/2 teaspoon salt 2 egg whites, beaten 1 (15.25 ounce) can fruit cocktail, drained Preheat oven to 350 degrees F (175 degrees C). Coat two non-stick baking sheets with cooking spray. Sift together the flour, sugar, baking soda, and salt. Gradually beat the flour mixture into the egg whites to form a batter. Evenly fold the fruit cocktail into the batter. Dollop the batter in 2 tablespoon portions onto the prepared baking pans, leaving at least 2 inches between pancakes. Bake in preheated oven until puffed and golden brown, 10 to 15 minutes."

Murray replied: "http://allrecipes.com/Recipe/Easy-Fruit-Cobbler/Detail.aspx This is just a small sample of the great recipes you can find on this site. You can also change the number of servings (under the picture). Read the reviews. These people often have some interesting tips and suggestions."

I have Oral Allergy Syndrome. Does that mean that I am allergic to nuts? Oral allergy syndrome or OAS is a type of food allergy typified by a cluster of allergic reactions in the mouth in response to eating certain (usually fresh) fruits, nuts, and vegetables that typically develops in adult hay fever sufferers. I some cases like mine the allergic reaction only happens when im eating raw uncooked fruits, vegetables, and nuts.

Minty replied: "Yeah, basically. I'm allergic to nuts but not fruits or vegetables. Hope I helped!"

Amber Blossom replied: "Yes, you can be allergic to nuts if you have OAS, I myself have this problem, and all raw fruit and vegetables are out for me, as well as nuts, honey and flour. However everyone has different sections that their allergic to, and different reactions to the food. Now the problem with most peoples description of OAS is that they say that reactions only happen when you eat the food, however i have reactions occasionally if i am in the same room as peeled apples. Another thing to watch out for is if you allergies get worse (rashes when you touch the fruit, can't breathe), or you become allergic to more foods, because that's whats happened to me, and now i have to carry round an epipen with me in case i go into an anaphalectic shock. But don't panic about becoming allergic to everything, because there's only a few people who actually get this bad (or so my allergist says), however it might be a good idea to see an allergist for a blood test, because they can find out if you are allergic to nuts without you actually eating the nuts. Another reason for going is that they can explain in better detail how and normally why you are allergic to all these foods."

Cold Sore or Oral Allergy Syndrome? A number of years ago I developed a blister on my lip which I presumed to be a cold sore/fever blister. I have had other blisters like this, but I am now questioning whether these blisters really are cold sores and am wondering if I have Oral Allergy Syndrome (OAS) instead. The blisters always appear after I have eaten certain fresh fruits/veg (such as apples, oranges, mangos or even cucumbers). When I eat these fruits my lips feel irritated, tingly and itchy and minutes later the blisters develop. I usually only get one or two blisters at a time, but my bottom lip will sometimes swell slightly also. I am a sufferer of hay fever and eczema. Could these "cold sores" be symptoms of OAS instead?

Lisa & Stu replied: "I'm 43 and had cold sores since i was about 11, once you get then you carry them like hidden luggage where in my case they appear when i get physically drained, i know what triggers it and how to contain it. GO AND SEE A DOCTOR"

Because I have oral allergy syndrom is my immune system weak? for those who dont know Oral Allergy Syndrome or OAS is an allergic reaction to certain (usually fresh) fruits, nuts, and vegetables. The allergy is not actually an allergy to food but a syndrome that develops in hay fever sufferers. The immune system mistakes the food proteins for the pollen proteins and causes an allergic reaction. Another term used for this syndrome is "Pollen-Food Allergy."

saywhat replied: "Why don't you ask a doctor?"

Healing Oneself replied: "HI 85 You are absolutly correct. Allergies are a signal by the body letting one know Im cant tolerate this or that (simple terms). You do need to strengthen you immune system with the following: 1. Distilled Water (i drink a gallon a day) to remove toxins from the blood 2. Exercise (to get new blood cells into weak areas of the body) 3. More Nutrition (product like Superfood on herbdoc.com) then you can imagine 4. Use the herbal liquid (not pills) enchinacha as an immune booster and healer. More tips below. Here are some ideas on how to heal the issue. You also need to learn about cleansing the body of toxins by doing a colon and liver cleanse to heal for long term. Cause of Allergies Overall, the underlying causes of allergy and sensitivity are dietary and lifestyle factors specifically titled as imbalanced immune function, barrier function default (such as "leaky gut" syndrome), and toxic overload. Each of these are, in varying degrees, responsible for the development and continuation of allergy and sensitivity. Herbal Medicine: There are a variety of herbs that offer relief from allergies, such as goldenseal, red sage, and goldenrod. To reduce mucus, try astringents such as yarrow and myrrh (Commiphora myrrha). These help to contract inflamed tissues and reduce secretions and discharges. To strengthen immune response use echinacea, astragalus root, goldenseal root, and Pfaffia paniculata (suma or Brazilian ginseng). These herbs can be effective and safe for treating weakened immune systems. Eating raw Garlic and Onions will provide relief as well. The more you use the faster the relief will come. Cayenne pepper is a favorite herb among those treating allergy patients. The active ingredient is a strong anti-inflammatory, and it is recommend to allergy suffers, including asthma patients, as a simple and effective treatment. Sprinkling liberal amounts of the pepper on meals for a few days can provide relief. Or better yet eat them raw and sweat for a few minutes. Watch your sinus clear up quickly. Although herbal remedies have shown excellent results in reducing allergy/sensitivity symptoms, using herbs to treat allergies involves an individual approach. Some particularly effective anti-inflammatory herbs are stinging nettle, Ginkgo biloba, and licorice. Chinese skullcap, ephedra, and feverfew are others to consider for treating allergy symptoms. Patients whose conditions are severe should consult with a trained herbalist or naturopath. A major symptom of allergies is gastrointestinal upset, including bloating, gas, abdominal pain, diarrhea, and nausea. Demulcent herbs can alleviate these symptoms (demulcent is a term used by herbalists to describe an herb that has a protective effect on the mucous membranes by minimizing irritation). The most commonly used herbs are marshmallow, slippery elm bark, cabbage juice, okra, fenugreek, and aloe vera. Homeopathy: Homeopathy has widespread applications for the treatment of allergies. In many situations, minute diluted doses of the substance a person is allergic to can be prepared as a homeopathic solution that triggers the body`s natural ability to heal itself. Homeopathic remedies are best prescribed by a competent homeopath. Self-diagnosis is discouraged due to the variety of factors that must be considered before the appropriate treatment is selected. However, the following remedies can be helpful: Ferrum phos, lycopodium, and silica. Juice Therapy: A juice fast of organic vegetable juices for 2-3 weeks can help detoxify the body, thus improving its ability to cope with allergies. Two useful juice combinations for this purpose are beet, carrot, and cucumber; and carrot and celery. For added benefit, add a small piece of ginger root to either juice combination. Best of health to you"

DaisyDuck replied: "I just wanted to say regarding one of the postees on the list that echinacea has provoked a reaction in me because those with ragweed allergies can't take it. Also my allergist has said that my immune system is on overdrive and reacting to everything. I do think that exercise and water has helped me a lot. My doctor said that if you exercise too strenuously at first it can weaken your immune system and you will feel lousy. You have to take it slow and build up and that will stenghten your immune system and aid in detoxing etc."

pennypincher replied: "I used to have oral allergy syndrome also. I could not eat salad or most other fresh fruits or vegetables. Just getting the juice on my skin made me break out in a rash. You need to take a vitamin C with bioflavonoids every day. I no longer have oral allergy syndrome. I had desensitation shots for my pollen allergies. After being on the shots for five years, my allergy to raw fruits and vegetables went away! Now I can eat salad for the first time in my life. You may have a weak immune system due to an inadequate diet."

Do over-the-counter allergy medicines work for Oral Allergy Syndrome? I have been avoiding fruits that make my mouth and throat itch for the last few years, but I am really missing apples and other fresh fruits! I once had a terrible reaction to apples which made my throat swell up. Does something like Clariton prevent a reaction from OAS?

vince_mcneal replied: "Over the counter medications are a scam. They dont work for anything. They are now advising parents to stop giving cold medications to babies."

Bella replied: "If you are having severe allergy reactiion like swelling of the throat go see your dr for a referral to an allergist. Get tested to be sure-they will give you alternatives so you keep eat a normal diet in the future-hopefully."

Is there a way to get rid of my fruit allergy? I'm pretty sure that I have oral allergy syndrome (OAS) from my grass pollen allergy. I'm allergic to nearly every fruit besides; bananas, citrus fruits, and some melons unless they are cooked or baked. Is there any type of "miracle shot" or something that can help? It's really annoying when people always seem to be serving fruit salad..

galacticwarrior replied: "i have never heard of anyone being allergic to fruit it could be possible that the chemicals that they use to keep them fresh longer and keep flies etc away could be the cause of the problem"

pennypincher replied: "YES There is a way to get rid of it. I used to have it to nearly all raw fruits and vegetables. I could not eat salad or even touch watermelon. I went to an allergist and had desensitization shots for my pollen allergies. After five years of being on the shots, my oral allergy syndrome went away! Now I can eat a salad for the first time in my life and I can actually eat watermelon."

Anyone with Oral Allergy Syndrome? I have Oral Allergy Syndrome (I cannot eat raw/fresh fruits & veggies) and I am struggling to stick to a healthy diet. Aside from taking a daily vitamin pill, are there any sources/ideas/recipes that I can find some where that are geared toward people with OAS?

Jessie Says SNAPPLE replied: "I have that too!!!!!!! My mom usually makes me stirfrys... I think they are great and they give you lots of fruits and veggies... best of all THEYRE COOKED:D"

pennypincher replied: "I used to have that very badly also. Just getting the juice from raw fruits or vegetables on my skin made me break out in a rash. I went to an allergist and had desensitization shots for my pollen allergies. I was allergic to nearly every type of pollen. After being on the shots for five years, my allergy to raw fruits and vegetables went away! Now I can even eat salad and watermelon and it does not bother me."

Oral Allergy Syndrome and culinary school? I'm strongly considering a career in culinary arts, because i love to cook and i love all the subtle differences in fine dining, however i have OAS and i'm worried i may not be able to be sucessful going to school as a chef with these limitations. would it even be possible?

sjo replied: "Itching or burning sensation in the lips, mouth, and/or pharynx. Reactions in the eyes, nose, and skin. Swelling of the lips, tongue, and uvula, tightness in the throat - anaphylaxis. Vomiting, diarrhea, severe indigestion, and cramps. With all those possible symptoms... I wouldn't risk it, would you?"

pennypincher replied: "Wear plastic gloves on your hands when you handle fresh produce so you don't break out in a rash. I used to have oral allergy syndrome also. After being on allergy desensitization shots for five years for my pollen allergies, my oral allergy syndrome went away. Before that, I could not eat most raw fruits or vegetables."

Oral Allergy Syndrome with gastro-intestinal problems? I've suspected myself of having oral allergy syndrome (cross reaction with birch pollen) for about 4 years, but have been dealing with it by avoiding foods for a while. Recently, new fruits and veggies that had not caused a reaction before are now causing a reaction, so I figured it was time to see an allergist. My reaction is the same - itchy mouth, itchy throat (sometimes with mild constricting/tightening), followed by mildly upset stomach, then the gurgling and irritation of the intestines until the item is passed (which moves far faster than any other food - usually needing the bathroom in 30 min or so). My allergist told me that its VERY rare to have gastro-intestinal problems with OAS, but quite a bit I've read thus far claims otherwise, ESPECIALLY since the tightening of my throat seems to be an analphylactic reaction, and gastro-issues can accompany such reactions. So who's right? Doctor or what I've read?

Sean T replied: "Technically both, allergic reactions react differently for each person. Many people believe that leaky gut syndrome is a cause of food allergies. If you are not sure about your allergist's diagnosis I would seek a second opinion. Good luck"

dancer3252002 replied: "Most cases report mouth tingling and swelling. However general food allergies may also cause GI symptoms, so perhaps you have additional allergies unrelated to the birch allergy. I would suggest testing for OAS by this allergist or another allergist. For a skin test, it may be necessary to use the fresh fruit or vegetable to skin test, called a “prick-prick” procedure. The skin-testing needle is inserted into the fresh food, then used to prick the person’s skin. Birch cross reactions are most commonly seen with apples, pears, peaches, apricots, cherries, plums, nectarines, prunes, kiwi, carrots, celery, potatoes, peppers, fennel, parsley, coriander, parsnips, hazelnuts, almonds, and walnuts."

Darksuns replied: "I suggest seeing a gastroenterologist. I have several food allergies along with difficulty swallowing and a tightness in my throat. Eventually, my allergist, my gastro, and I figured out that I have an eosinophilic disorder in my esophagus. A person can have the same eosinophilic disorder throughout their entire digestive tract. Just a thought, but you may want to check it out. At the very least, I think you need to bring this information you read to your doctor's office. If your doctor refuses to look at it, then you should find someone who will! You should also think about getting a battery of scratch tests through your allergist. Cross reactivity is the pits, especially if you have more than one allergy!!! I hope you feel better!"

pennypincher replied: "I used to have oral allergy syndrome also. I was allergic to nearly all raw fruits and vegetables. I went to an allergist and had desensitation shots for my pollen allergies. After being on the shots for five years, my oral allergy syndrome went away."

Oral Allergy Syndrome-Birch? Hi, Looks like I have an oral allergy to Birch. Of course I had no clue when I saw the allergist and left without asking many questions. CAn anyone clarify for me the Following. If I have a Birch tree on my property should I cut it down? If so, should I wait till the offending period to end? Also, the only reaction I have had so far was to peanuts and the allergist said, I can eat nuts but may be uncomfortable and then gave me a list of other possible offenders. Does anyone out there have a OAS to Birch? And have any tips for me?

Amanda replied: "Cutting down a single tree in your yard isn't going to help when there are birch all over the place blowing pollen and such around. You just need to find an antihistamine that works for you and wait out the season."

Amber Blossom replied: "I have OAS as well, and its caused by silver birches. Cutting down your tree probably won't help you to much, especially if you live around lots of birches, because the pollen travels far. I myself live down an entire street of silver birches, so around now the cars are beginning to get a line layer of birch pollen, and walking to school at the moment is a nightmare. Here are a few tips that will hopefully help you when it comes to hay fever and allergies. Get some hay fever medicene that works for you, seriously if you don't take it then your reactions to the birch and other foods could get worse. Keep as many windows and doors closed, if less pollen gets into the house then its better in the long run. Dust and Hoover as much as you can, this gets all the pollen out of your house. Watch out when eating raw fruits or vegetables, even if the doctors haven't put a food, lets say carrots on the list you may be allergic to doesn't mean that you could be, or might develop an allergy to carrots in a few years/months. With my allergies it only started with a mild reaction to apples, now allergic to basically all raw fruits and vegetables, honey, nuts and flour, and i have to carry around an epi-pen, just in case. However in most cases people don't normally get this bad, so don't worry. Final tip, don't be afraid to go back to the doctors or allergist if theres a reason for going, i.e. your allergic to a lot more things, your medication is no longer helping you with the birches. etc."