Pumpkin Seeds And Weight Loss Facts

Pumpkin Seeds And Weight Loss

Best Answers

weight loss and pumpkin seeds? can anyone out there tell me if pumpkin seeds are good to have while trying to loss weight. i'm trying to loss 40lbs

David Cook rox my sox replied: "If they're not drenched in oil and covered in salt they're good for you. Try them plain."

Jessica Faye x x x replied: "try plain ones add them to smoothies and try this recipe 1. Preheat oven to 300F. 2. Put your seeds, with as much of the slimy fiber removed as possible, in a single layer on a large cookie sheet. Sprinkle them with 1 or 2 tablespoons of olive or vegetable oil and 2 teaspoons tamari or Bragg's liquid amino seasoning. 3. Bake until crisp, about 35 minutes. hope i helped"

Ponting R replied: "hi friend, this link will guide you to get free info for lose weight in quick period, try this for more info all the best"

Lina L replied: "You should always focus on a strong diet/workout plan that will suit your weight loss goals and the time you need to do it. I have tried all sorts of methods to lose weight and here are the three things to concentrate on. Exercising is one of the main things you should. Some people claim to not have time but you should at least get some cardio in and get the heart racing. Then the diet is the next thing you need to consider. I'm on a strict calorie diet which brings us to the next thing. Diet pills I have tried all sorts of them and the only ones that work are the natural ones that contain herbs. The right one will give you plenty of energy along with amazing weight loss support. I'm on Proactol which is a natural appetite suppressant along with being a fat blocker. It really stops the food cravings along with blocking up to 28% of the fat you eat. It's really incredible if your wanting to lose a lot of weight and maintain the weight you want. Read up about Proactol at Theweightlossplace.com where I saved $30 on Proactol and got a lot of info there. Good luck and I hope this helps."

Seeds - good for weight loss? ? Are pumpkin seeds + sunflower seeds a good snack for person considering weight loss? I heard they are high in nutrition and can boost metabolism without increasing calories... Need some highlights on SEED NUTRITION AND THEIR ROLE IN WEIGHT LOSS

Helios replied: "Yes, especially if you're doing a low or no-carbohydrate diet. Seeds, nuts, meat, fish, eggs, green leafy vegetables. One thing seeds have are very complex fats - and fats are what you're made of. The body cuts up the fats to make body parts. You make very few body parts out of Wonder Bread or potato chips. So seeds actually feed you instead of merely stopping hunger."

Nofun replied: "Any kind of seeds (any kind of whole grains) are better for you because these contain higher fiber content, and fiber is good for losing weight. The Harvard School of Public Health has an excellent website which will give you far better information than I ever could. These articles are easy to read, and are objective (they aren't trying to sell you something). Here's a directly link for an article about Whole Grains (and why they're good for you):"

Jay replied: "Ahuh... I think youre referring to fibre. Fibre scrapes your insides to remove toxins. The onyl way it can make you "lose weight" is to get rid of extra waste built up in your bowels, intestines etc. It doesnt make you lose fat, just waste... weight. Dont believe anything other than pills can make your metabolism noticably faster. Theyre just mucking around... They are a good snack though. Plenty of fibre, some protein and good fats. Essential for good health =] A table spoon is about 80 calories."

mansionghost replied: "try the lil Jack workout its so easy a baby could do it"

what seeds can encourage or aid weight loss? ? e.d sunflower, pumpkin when eaten alongside a low cal diet

tlove replied: "Ground flax seed on your food or in a smoothie is great for weight loss. Tons of fiber, and it will help you feel full faster because it expands in your stomach. Make sure you try a little at a time. Its not magic- and it doesn't MAKE you lose weight- but can be beneficial to help you feel full so you don't over eat. Almonds are also great snacks through out the day because of the healthy fats and protein- make sure you get raw almonds, not roasted or sugared. Raw has the most nutritional value. Avoid pistachios and cashews. High in fat and are usually salted."

John B replied: "not really seeds but cinemon and spicy food do help, spicy food encourages you to eat slower"

Is this a good diet for weight loss? Breakfast - Fromage frais with pumpkin seeds Lunch - Scrambled eggs with spinach Dinner - Stir-fry (beansprouts, Quorn peices, mushrooms, baby corn, cabbage and carrot)

Natalia replied: "sounds disgustingly healthy so yeh it should work!"

This is how I really look replied: "Yes if you keep eating that you will TOTALLY lose some weight!! Eat only that every day for about 1 week. You will probably lose about 5 pounds if you exercise too! Tip: If you can't exercise out side because it is to cold and if you can't exercise ina gym because you don't have a pass then you could do push ups, sit ups, jump rope in your garage or in you room, get a stole and run up and down the stole like stairs...etc. Good luck and happy Holiday's!!"

JACKIE T replied: "Yes, it sounds OK. But I hope you are going to vary it on a daily basis. Otherwise it will become rather boring. I also managed to lose 48lbs over 2 years ago. I have since then been able to maintain my weight with ease. I also eat a balanced, low fat diet with plenty of fresh fruit and vegetables and exercise on a regular basis. I don't actually avoid any foods. But I DO make sure I WATCH my portion sizes. Making sure I LIMIT the amount of certain foods. In particular JUNK FOODS. These are high in refined sugar and full of saturated fat. Junk foods is just what it says - JUNK. With one added ingredient in - FAT. Many slim people who stay that way by 'watching their weight' show flexible restraint, rather than following all-or-nothing-rules. I now make healthy choices (most of the time), but no foods are forbidden. If I do have a big night out. I cut back a bit or do a bit more exercise the next day to balance things out. Good Luck. Hope you are have a great christmas."

Tony replied: "Hi, you are not the only person have this problem,my friend kate is as the same with you,she read a book and do step by step. Now she is very fine.I am sure the book can help you.here is it: enjoy it."

zeurois replied: "Yes, sounds good to me. But, from time to time, you should switch to another one. Take care"

Michael replied: "Here are some more diet suggestions: Here are a few healthy eating tips and guidelines: 1. Start your day with a good, wholesome breakfast. Never skip this meal. For that matter, don't skip lunch and dinner either. It is very important to have regular meals. And as important to not graze between meals. 2. Eat in moderation. Many people seem to eat to pass the time or fill some inner, non-stomacular vacuum. If you find yourself heading down that path, stop immediately and assess your situation. Develop another hobby. Like gardening. Weeding, I mean. Don't gravitate unerringly towards the fruit trees and the vegetable patch. 3. Make sure there is enough variety in your diet. Eating just one or two of the same foods every day can turn tedious in the long run. But, more than that, a varied diet will provide you with a good balance of the necessary nutrients, vitamins, minerals, antioxidants, flavonoids, proteins, carbohydrates, fats, etc. Too much of one thing or too little of another can lead to problems. 4. Your daily diet should include plenty of fresh vegetables, fresh fruit, whole grains, pulses, sprouts, nuts, and dairy products, especially fermented and cultured products like curd, yogurt, etc. And, if you are a non-vegetarian, also fish and poultry products. Too much of red meat is not recommended. 5. Generally, unprocessed or minimally processed and organic foods should be preferred over processed and inorganic foods. Processed foods are not only low in nutrients, they contain artificial preservatives and flavors that can prove harmful to your health. It is better to go for brown rice, brown bread, whole grain pasta, natural honey rather than white rice, white bread, pasta, and artificial sweeteners. Buy canned or frozen foods only if it is not possible to buy fresh fruit, vegetables, fish, meat, etc. 6. Make sure you thoroughly wash and, if necessary, peel fruit and vegetables before you eat or cook them. This will get rid of soil particles, wax layers, and micro-organisms. This is pretty elementary, but many people often forget to stop by the tap on the way to the cooking ranger. 7. Don't overcook the food as that will result in a loss of valuable nutrients. Steam vegetables or have them raw. Adding a little turmeric to the vegetables is very beneficial. Try different or new recipes that you have not tried before. The Internet is a great source to find a great variety of national and international recipes. Trying new methods of food preparation will increase your enjoyment of the meal. 8. It is not necessary to completely give up the high fat foods like butter, cream, cheese, ice creams, or 'junk' food like potato chips, hamburgers, fried chicken, etc. Just limit your intake. Eat less often or eat smaller portions. So long as you know to keep your food portions to a reasonable amount, you can continue eating everything that you want and still remain healthy. 9. Don't gulp down your food. Eat slowly and chew well. This helps with digestion. Including starters like soups or broths will also assist the digestive process. 10. Cut down on sodas, soft drinks, tea, coffee, and artificially flavored drinks. Instead, go for milk, butter-milk, natural fruit juice, and plenty of water. You should drink at least 2 liters of water every day. 11. Alcohol is not good for you. If you can't live without alcohol, try moderation and limit your intake to one glass maximum per day. Or prepare to live with a liver malfunction at some later date. 12. Time your last meal - dinner or supper - atleast 3 or 4 hours before your usual bedtime. Drink a glass of lemon juice and go for a short walk to aid digestion. And don't get up in the middle of the night to raid the refrigerator. Give your digestive system a rest to prepare it for breakfast."

Is my diet nutritionally balanced and ok for weight loss? I know that some people advise cutting out carbs to speed up weight loss but I find taking the carbs out of my diet leaves me feeling constantly tired and lethargic, so I try to eat good quality carbs and slow-release energy. My activity/exercise level is fairly high. Can anyone tell me if my diet is ok? Here are two sample days of what I eat - Day 1 Breakfast: Porridge/oatmeal (made using soya milk) with blueberries and almonds. Lunch: 1 wholemeal tortilla wrap filled with lettuce, tomato and chicken breast. Afternoon snack: 1 pear with a tbsp of pumpkin seeds. Dinner: Chickpea curry (healthy recipe, no creams/excess fats) on a bed of spinach. Day 2 Breakfast: 1 poached egg with reduced sugar baked beans and spinach. Lunch: Tuna with salad Afternoon snack - 2 oatcakes with hummus Dinner - Turkey steak with broccoli, cauliflower and cabbage.

Crim Liar replied: "This is a test isn't it? Normally people ask this question and then post some stupid diet that wouldn't fill a lethargic pet rabbit! Looking at your diet, it ticks all but one box, and I'm pretty sure that's an oversight. Just make sure you are getting enough fluids and I'm sure you'll be fine!"

GG replied: "My dear, I've studied weight loss and nutrition for many years and your diet is absolutely wonderful! Complex carbs are a boon to energy and weight loss. Your diet includes adequate protein to fuel your muscles, complex carbs for energy and plenty of nutritious veggies. You've obviously done your homework. I think you know you're on the right track. Kudos! GG"

Sarah B replied: "Hello First, I understand where you're coming from. Here's what I found out after lots of research and trial and error, the hard way. The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this. As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey. 1.Forget About Diets People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year. 2.Proper Nutrition If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year. 3.Physical Exercise Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise. 4.Discipline and Perseverance You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last). Discipline and perseverance are key here. If you want to Lose Weight,I can recommend you to check out . It is a great program that helped me."

Is this a good weight loss thingy? i wake up at like 6.30 run on my treadmill's weight lose program(pretty much cardio) for 30 min, eat something like oatmeal or pop tarts (if in rush). Then i got school till 3 or so... come home then around 4 or so i do strength training with decent weights lol. and i eat something small every couple hours, like some pumpkin seeds or sumthing. and yea that pretty much it... may goal is more to increase my metabolism. i read running in the morning and strength in after noon is like how to do that. so is this a good way for me to lose weight and help keep it off?....well if it is good i will keep doing it cause i like doing it

smiller1524 replied: "It all sounds good to me until you get to the eating part of things... I think you should probably eat some sort of solid meal in the evening. I have read that it is also unhealthy to eat after 6PM because your metabolism slows down in the evening. If you are trying to loose weight or just keep weight off this all sounds good, but I think you better try a little different diet (eating) plan."

Raw Food Diet && Weight Loss ? Starting a raw food diet, to lose a few pounds, also just for health reasons. I'm already a vegetarian so no meat. Just getting opinions. SAMPLE MEAL PLAN Breakfast Fresh fruit salad topped with chopped fresh almonds, wheat germ, and pumpkin seeds; organic sheep’s milk yogurt or coconut cream. Lunch Mixed salad of various leaves, tomatoes, mandarins, corn, yellow capsicums, onions and parsley with olive oil and balsamic vinegar dressing. Topped with sprouted lentils. Dinner Raw mixed vegetable soup (blended); home-made sunflower seed cheese; 1/2 avocado; raspberry and banana sorbet.

kate c replied: "I make a lot of dishes that are raw, such as beet ravioli, but it takes awhile to make and a few appliances are needed. Do you have a mandoline and a food processor? The lunch salad sounds so good right now. I personally cant really help you with a meal plan, I just eat apples, bananas, salads, and the occassional planned meal like the beet ravioli. Email me through my profile if you want actual recipes from some of the books I have."

Is this a good diet for healthy longterm weight loss? DAY 1 Breakfast - Porridge oats (27g) with soya milk, almonds and pumpkin seeds. 1 tsp of manuka honey if I'm feeling naughty. Lunch - Small white fish fillet with lentils and dark green veggies. Snack - Carrot batons and houmous. Dinner - Chicken breast with broccoli, cauliflower and sprouts. Dessert - Greek yogurt and raspberries. DAY 2 Breakfast - 2 medium poached eggs, 1 rasher turkey bacon, 1 quorn sausage and plum tomatoes. Lunch - King prawns and salad. Dinner - Spicy tuna steak with couscous and kale. Dessert - Banana. I do quite a lot of exercise. Is this diet okay?

finafoshizzle replied: "this seems like a great diet! It has a good balance of carbs, protein, and fat so you won't feel deprived, but its low in calories. For exercise, make sure you mix it up a little so your body doesn't get used to doing the same exercises over and over. Also be sure to do a mix of cardio and weight training. Good luck!"

Is this a good nutritionally-balanced diet for weight loss and controlling diabetes? DAY 1 Breakfast - Fromage frais with pumpkin seeds Lunch - 3 bean salad with mint vinaigrette Snack - 15 cashew nuts Dinner - Veggie, mushroom and Quorn stir-fry. Dessert - Sugar-free jelly. DAY 2 Breakfast - 2 egg omelette with spinach Lunch - Salad with pine nuts, parmesan cheese and pesto dressing Snack - Sliced mushrooms with salsa Dinner - Chicken breast with cauliflower, broccoli and green beans Dessert - Fromage frais with blueberries

AnswerMe replied: "WOW! Great job! I can't think of anything else to write, but that you are doing a great job."

Hedge Witch replied: "No - I don't think it is. But then everyone has different requirements. I would be having hypos all over the place and have to reduce my insulin dramatically, my IBS would be running rampant after less than a week of this and I would have acid indigestion as well."

pasha39571 replied: "Looks good, however, if you are an insulin controlled diabetic, I would have one or two reservations about the amount of low GI carbs in Day Two. Considering you are supposed to eat carbs to address the insulin you inject, I feel it would be better to increase the seeds, nuts and grains a little. However, if you are diet controlled only, Then it looks rather good. It closely resembles the Slimming World diet which is perfect for loosing weight if you are diabetic. I wish you the best of luck!"

How do i cut and maintain weight for mma? I currently weigh in at superheavyweight(140kg/308lbs) and really want to cut down to heavyweight(120kg/265lbs) within the next 8 months before i start training in a proper mma club. i do have a gut but im not completely flabby im 6ft 1 and am quite flexible for my size . i am at school 11 hours a day 5 days a week with rugby and/ weight training(strength and conditioning) within that time, my diet (which ive changed 4 weeks ago)consists of low fat yohgurt with a spoonful of porridge,sunflower+pumpkin seeds and an apple for breakfest, celery and rice cakes for mid morning snack, 2 ham sandwiches for lunch and a piece of fruit, my pre rugby training snack is a bannana my dinner is usually whatever my mother makes but i do not eat any junk made like pizza, burgers chips etc. usually stew,soup, pasta , chicken and potatoes,stir fry etc. and my evening snack is a handful of mixed nuts and raisins no soft drinks / junk food, i also make a point to drink a gallon(4 litres) of water a day , the only time i get to train outside school is the weekend where i focus on mostly strike work if i cant find my other amaeture training partners for ground work, some timed muscular endurance rounds( like weights with cardio) sometimes a jog or an hour on the rower for cardio,, i do take 2 supplements by maximuscle(High protein PROMAX and the energy and recovery VIPER EXTREME).My fitness improves more every day though it is not impressive,i dont give a shit about my appearence ,all i want to do is cut dwn to at least 225/235 and maintain that weight not only to feel healthier but to fight in the weight class i want, . i ask the above question because after 7 weeks of the mentioned training regimen(we do a lot of pre season rugby training) and 4 weeks on the above mentioned diet i have no results on the scale at all i have even considered a highly recommended weight loss supplement lean system 7 ,, any advice given would be very much appreciated

jinglehimer36 replied: "Basically you have to exercise more and eat less. I would be careful about the supplements because sometimes they have your body retain water and can cause cramping. You should be running a ton for rugby, that will help. The most important thing is exercise to lose weight. *I'd say, drink water, run as much as you can, eat healthy, avoid beer/soft drinks/junk as you say you will do."

Rollin replied: "I want to get in MMA too. I'm also 308 pounds but bearly 6'0. So on paper we're virtully identical. I'm trying to Jogg/run (Because I'm fat & have shitty cardio) atleast 45 mins a day and walk 90. I do a bunch of other things as well but I don't want to go on & on. Do you got a Myspace or something so we can exchange our knowledge. Since we have the same interest."

alexellis replied: "Use this website it has everything you will need to find a diet plan and exercise regime that will suit you. As you want to get into MMA I would of gave you the workout and diet regime I use to cut and maintain weight, but seeing as you are big it won't be of much use because I walk around at 195 lbs so I only cut 10 or 25 lbs and I am really flexible. Good luck with your weight loss goal, and don't lose a big amount of weight too quick because you could potentially become ill."