Christensen

There are no menial jobs, only menial attitudes.

How Can I Relieve Stress And Anxiety Naturally?

04.26.09 | 5 Comments

First we must examine what exactly stress is and what happens to the body during stress. Stress is something everyone experiences every day and a natural part of life. The body responds to stress by releasing adrenaline and corticosterone giving you the so called Fight-or-Flight response, this occurs automatically. Your adrenal glands produce these hormones which include cortisol, adrenaline, and corticosterone which give you an energy boost to fight or run away. These hormones boost energy, increase awareness and focus which happen whether it s a physical threat or emotional stress. Some stress in life is good for us. Stress helps keep us focused while there is an emergency; however, it s chronic stress that causes a problem. When stress becomes chronic, elevated stress hormones can be a problem. These stress hormones effect inflammation, immune system response, and metabolism. When our bodies are...

Avian Bird Flu Information

03.09.09 | 3 Comments

To combat a possible avian bird flu epidemic, the following should be considered and done: 1. The single most important thing than can be done for an epidemic, such as avian bird flu, is to have well-prepared local health care systems. People should be prepared in ways that are sustainable and will remain useful even if the epidemic does not occur. Preparation of social norms and emergency procedures that would limit or delay the spread of the avian flu epidemic. Regular hand washing, and other beneficial cleanliness custom may save more lives than all other medicines combined. The proper recognition and prizes should be given to those who have come up with effective vaccines for the avian bird flu disease. On the same note, vaccine makers should be given the freedom to make use of state materials needed for the vaccines. It can be noted that some parts of the government are discouraging these...

Why Shortcuts Don T Cut It

01.06.09 | 4 Comments

Have you ever wanted to take a fitness shortcut, go on a popular fad diet, take a pill or other supplement to set that new bench press record, or use some other way to cheat your way to greater health. Me neither. Well, since we have that out of the way, let s talk about why shortcuts will bring you nothing but trouble. Wait you have tried shortcuts. You ve been on fad diets, crash diets, and crazy exercise all day programs to try and lose weight. Why didn t you tell me. Ok, since I forgave you of all of your cheating ways ..let me explain why shortcuts will ultimately get you nowhere. Let me give you a sentence that you should keep with yourself forever . When you take a health and fitness shortcut, you are ultimately cheating yourself. Let me repeat that if your eyes had some trouble reading that When you take a health and fitness shortcut, you are ultimately cheating yourself. How are you cheating...

Symptoms Of Adult Diabetes - How To Know A Symptom Or Sign For Diabetes

11.28.08 | 2 Comments

The symptoms of adult diabetes are symptoms that should be recognized. Recognizing a symptom or sign for diabetes is important because diabetes is a condition that can be life-threatening. Diabetes is a disease where high levels of sugar in the blood exist, creating a symptom or sign for diabetes. Diabetes can be caused by too little insulin in the body, by the inability to use insulin or both of these. Insulin is a hormone produced by the pancreas to regulate blood sugar levels. About 17 million persons in the USA suffer from symptoms of adult diabetes. Diabetes consist of three main types: Type 1 Diabetes - is usually diagnosed in childhood. The body makes very little or no insulin, and daily injections of insulin are required to keep the person alive. Type 2 Diabetes - accounts for about 90 of all cases of diabetes and usually occurs in adults. The pancreas do not make enough insulin to keep blood...

Asthma Attack-learn About What Happens When It Occurs

09.24.08 | 12 Comments

When asthma strikes, it is usually due to a constriction in the air passageways, which disallows a person to breathe normally and even produce a wheezing sound in severe cases. The main factors that cause the airways to become narrowed and blocked during an asthma attack include a constriction of the muscles surrounding the air tubes, an inflammation and swelling of the lining of the air tubes, and an increase in mucus production, which clogs the air tubes. Twitchy Airways The air tube is made up of several layers. On the outside of the air tube there is muscle which, by tightening and relaxing, controls the size of the opening of the air tube the space through which air must pass . The muscle works by reflex, and is guided by the same portions of the nervous system that control reflexes, like involuntary blinking. We have little conscious control over the tightening and relaxing of these muscles...