Gray

Clots cause 80 of all Heart Attacks and 83 of Strokes. Heart Disease is on the rise in this country as well as in places where the diet has been westernized like Japan and the Mediterranean. More than anything else it is due to lack of proper diet and exercise. Atherosclerosis is the hardening of the arteries and this is how it happens; flowing through your arteries you have plasma, red blood cells, white blood cells and platelets needed for clotting as well as some other essential cells for your health. Due to lack of a good diet you also have things like Bad cholesterol LDL , sugars from uncontrolled diabetes, saturated fats as well as other bad things for your health; all these negative ingredients begin to collect, stick together and build up on the interior of the artery walls; this is called plaque. The outer layer of the plaque that faces into the artery gets hard hence hardening of the arteries , the substances on the inside stays soft. The outer hard layer of the plague will eventually crack and the soft interior will be exposed. At this point the platelets for clotting...

Are you living the life you envisioned for yourself when you were a kid. When did you give up on your dreams and decide that you would settle for an average lifestyle. There is a better way out there. If you ask around, many people will tell you that they re willing to pay the price, that they will do whatever it takes to live a lifestyle of absolute freedom and abundance. Well then why is less than 3 of the poplulation wealthy. It is because there s a huge gap between knowing what to do and actually doing it. That s where many people drop off. For whatever reason, whether they don t believe they could really achieve wealth, or whether they were told that money doesn t grow on trees, or whether they just don t think they deserve a ridiculous lifestyle, people hold onto beliefs that are detrimental to their growth and that hold them back an entire lifetime. What if i told you about a personal development program that is truly worth it s weight in gold. This course will allow you to shed whatever limiting beliefs you may or may not know you have that have been keeping you back from...

When I was nine years old my father suffered a nervous breakdown , whatever that was. The term is no longer in vogue. He was sick in every part of his body. When one part healed another part hurt. He thought he was dying. We moved from the city to a country farm. We didn t have a telephone because he couldn t stand the ringing of a phone. His doctor finally told him he needed to see a psychiatrist. That shocked him into reading everything he could to heal himself. It took him seven years. During that difficult time my mother suffered chronic back pain. I suffered chronic shoulder pain relieved by daily use of a Chi machine until I had both shoulders replaced. I m sure you know someone who suffers chronic pain. It s no fun. Here are excerpts from a fascinating lecture presented at the 14th annual meeting of the AmericanAssociation of Orthopaedic Medicine, Tempe Arizona Feb.21, 1997 The title: Psychological Factors in Chronic Pain: An Introduction to Psychosomatic Pain Management by Dr. Dietrich Klinghardt, M.D., PhD Most pain treating physicians have a vague notion, that there may...

Would you like to increase your intelligence quotient or IQ. You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now. Maybe you have an important meeting coming up, or a crucial test, or just a chess game you don t want to lose. If you want fast results, and not an argument about the definition of intelligence, try some of the following. Breath To Increase Intelligence Quotient Breath deeply through your nose. Breathing deeply relaxes you and puts more oxygen in your blood and therefore in your brain . Since relaxation has been proven to improve brain function, and low oxygen levels in the blood have been shown to decrease it, you benefit doubly from deep breathing. Nose-breathing uses the diaphragm more, drawing air further into the lungs. This is an easy, effective way to improve the functioning of your brain immediately. Meditation also helps, partly because of the deep breathing. A simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Close your eyes and...