Sea Salt And Blood Pressure Information

Sea Salt And Blood Pressure Posts

Questions and Answers

High blood pressure and sea salt vs. regular salt? I know - the answer is really "NO SALT" -- but this is my question -- not whether or not to USE it. Is it healthier for a person with high blood pressure to use sea salt as opposed to regular salt? I hope the answer is yes......

roseandlexy replied: "Salt not sea salt salt is bad for you sea salt is good fo you so eat dont eat salt eat sea salt ok."

SukiDee replied: "Unfortunately, the answer is no. Sea salt is sodium chloride, just like table salt. Table salt is pure whereas sea salt contains other minerals from the sea. Try a product called "No Salt". It contains potassium chloride. It's not as good as table salt, but may be better than nothing. You'll get used to the changes with time."

Tina replied: "No Salt"

sue replied: "the potassium cloride stuff is prohibited if you take most cholesterol meds. Read the little black boxes on the monographs. And all doctors think we need to take some sort of cholesterol med. Learn to like herbs and spices and to use them. Experiment with the herbs and spices in foods. Some like a dash of clove is totally awesome!! Sea Salt still has the same amount of sodium as table salt. I don't see why some people think it is better. It is way more $$$."

ralphrepo_01 replied: "Part of the marketing hype that goes with many products is to seduce the consumer into thinking that something really regular is something rather special. The bottled water industry is a prime example. Using words like "natural" and "organic" seems to somehow make it better. Well, cancer certainly fits both categories. If using sea salt will give you some emotional comfort; then by all means, with emphasis on "buy" because you've been sold something. Is there a difference between regular salt and the marine derived version vis a vis hypertension? Clinically, no. Potassium chloride (the standard fake salt), aside from tasting like salt for just about two seconds, is then is followed by a two minute metallic aftertaste; it is just plain bad. If you need to season a food, train your taste buds over time to accept something different, like lemon flavoring. That said, frankly, many doctors skip the dietary step in nypertension control and go straight to medications simply because most patients don't successfully follow dietary restrictions. Further, it is not one versus the other. If you can cut back on your salt (sea or table), season with other flavorings, and take a mild antihypertensive, you may have a much more realistic and achievable goal rather than to say completely no to salt. Talk with your doctor about this. Good luck Ralph"

Does sea salt promote high blood pressure as "table" salt does? I am looking for a good web article that will state the truth. I have read and been told that it does not. I need an article for a friend who is uncertain.

the_only_solorose replied: "Salt causes water retention in the body, this increases blood volume and thereby increases blood pressure. The term for this in cardiac medicine is "preload", salt increases the preload for the heart, making it work harder and pushing the blood with more force and elevating blood pressure."

George G replied: "Sea salt does not have the same equivalent of table salt of the element sodium , it is the sodium that increases the blood pressure.most of the kosher salts are made from sea salt."

Roberto replied: "I tried all the bull I herd about salt I love salt BUT the only thing that worked for me is no salt. Once I got used to it I don't miss it at all and I'm surprised how salty most food is. The bad word you are looking for is SODIUM. That sh** is everywhere."

Why do they say that sea salt is better for you than regular salt? I bought some and it has just as much sodium as regular salt and it doesn't have the iodide like regular salt does. So it seems that it is worse than regular salt. But I still hear people say if you have high blood pressure use sea salt. Why is that?

GLH (male 48 UK) replied: "You're absolutely right - there is no difference... it's all Sodium Chloride... and the traces of Iodine in refined salt are good for you! Some sea salts contain other trace minerals (eg. Potassium Chloride) which might be good for you - although if you are eating a balanced diet then you should be getting those anyway. As far as high blood pressure is concerned then really you shouldn't be adding salt of any description to your food (and people who don't want to get high blood pressure shouldn't be either). In this respect, the only benefit of sea salt that I can make out is that you usually have to grind it - which means that you may use less and get a tiny amount of exercise out of it at the same time!"

erock247 replied: "who says?"

UNI Panther replied: "The only reason I've heard to use it (and I do) is because it tastes better and you can use less salt. Maybe that's the reason why, you're using less."

thesekeys replied: "Nutritionally speaking, kosher salt and sea salt are no different than table salt. The difference between these types of salt primarily concerns their taste and texture. Salt can be harvested from seawater through evaporation (sea salt), or it can be mined from inland deposits (rock salt). Either can be fully refined, and the end result is pure sodium chloride. Variations in the refining process result in different forms of salt. The type of salt that most people use in cooking and at the table is from rock salt. Table salt is a fine-grained salt that often contains added iodine, which is necessary for normal thyroid function. It may also contain an anti-caking ingredient, such as calcium silicate, to keep it flowing freely. Kosher salt is a coarse-grained rock salt that usually has no additives. Gourmet cooks often prefer the texture and flavor of kosher salt in cooking. It is often used in the preparation of kosher meats. Sea salt comes in either fine or coarse grain and has a slightly different taste because of different minerals it contains. Many people prefer sea salt to table salt because they claim it has a more subtle flavor. Like kosher salt, sea salt contains no additives. Although your body needs some sodium to function properly, most people eat too much sodium, which can lead to high blood pressure. Most experts recommend between 1,500 and 2,400 milligrams of sodium a day for healthy adults. Also, you typically don't have to worry about iodine deficiency, if you use noniodized salt for cooking and seasoning food. Iodine is readily available in many other foods, including dairy products and seafood. Also, many processed foods contain iodized salt."

blessed_thang replied: "Sea salt is just whiter and less contaminated. The cheap granulated salt can have a lot of rocks in it and have a very yellow tinge to it. After all, they mine the stuff with bulldozers. Salt is salt in my book. I prefer the iodine added to it because that's supposed to better for men. People with hypertension, from what I've read, shouldn't use any salt."

chidz replied: "Sea salt has many minerals from the ocean. Yes it does have the same amout of soduim, but technically it has more minerals/nutrients."

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