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This is How it Works: 4 Times a Week for 4 Weeks: On the Days You're Working Out You'll Do The Following: 1. Warm-up (10 minutes): An aerobic workout to get your heart rate up and the muscles working. It's an effective fat-buster and perfectly kick-starts the process. 2. Choose your workout: pick from a selection of 5 x 10 minute workouts focused on specific body areas. You can pick and mix what you want as long as you choose two each time in the first week, three in the second and four in the third and fourth weeks. - Back and Bicep - Legs & Bum - Chest & Triceps - Shoulders - Arms 3. Stomach Cruncher (10 minutes): work the abs and tone your stomach muscles. 4. Warm-down (10 minutes): not only continues the toning process but also helps you warm down the muscles.The Forest. What really happened that fateful night four years ago when a young man was brutally slain in a remote forest? A group of friends gather at the exact spot where the murder took place in the vain hope that they will get some answers. But the very next day the mutilated body of one of their group is round hanging from a tree outside their cabin. The forest hides many dark secrets, but will it reveal the darkest and most bloodthirsty secret of them all?How To Lose A Guy In 10 Days/Sliding Doors/Ghost [Box Set]. Ghost Think of the most touching love story you ever saw. Think, too, of the brightest comedy, the most astonishing supernatural tale and a sleek mystery-thriller. Did you come up with four separate films? Or are you among the millions of fans and critics who've discovered Ghost, the #1 film of 1990? Ghost will surprise you, delight you, make you believe. Patrick Swayze plays a ghost who teams with a psychic (Academy-Award winner Whoopi Goldberg) to uncover the truth behind his murder - and to rescue his sweetheart (Demi Moore) from a similar fate. Sliding Doors The split-second moments that can take a life down one path instead of another form the tantalizing what if? In this delightful romantic comedy starring Gwyneth Paltrow. Paltrow plays London publicist Helen, effortlessly sliding between parallel storylines that show what happens if she does or does not catch a morning train back to her apartment. Love. Romantic entanglements. Deception. Trust. Friendship. Comedy. All come into focus as the two stories shift back and forth, overlap, then surprisingly converge in the most provocative romantic comedy in years! How To Lose A Guy In 10 Days Oscar nominee Kate Hudson (Almost Famous) and Matthew McConaughey (A Time To Kill) give the battle of the sexes an outrageously unexpected twist in the runaway comedy hit. As the How to...columnist for trendy Composure Magazine. Andie Anderson (Hudson) agrees to write a first-hand account about what it takes to drive a man out of your life...in exactly 10 days. At the same time, eligible ad agency bachelor Benjamin Barry (McConaughey) accepts a high-stakes bet that he can lure any woman into falling head-over-heels in love with him...also in 10 days. The resulting romantic head-on collision ignites a series of deliriously comic deceptions that prove when it comes to true love...your heart cannot tell a lie.Heavy Duty Workshop with Installation - 12 x 10'. A top-quality traditionally styled garden shed, this range has the benefit of heavy 44mm square framing throughout with diagonal cross bracing and a large roof truss. Clad in 12mm Red deal shiplap timber it comes treated with two coats of high specification spirit based treatment and is built to last. Plus, there's no need to worry about building it - on delivery we'll assemble it for you. Features Shiplap timber Comes pre-treated Double door 4 fixed and 2 opening windows Heavy duty roof felt Eaves height: 1895mm Ridge height: 2595mm Door height: 1810mm Door width: 1524mm Installation is carried out at your property, on your own pre-prepared base Size: 12 x 10'Gimme Gimme Gimme - Complete Series 1. The complete first series contains nearly 3 hours of thoroughly outrageous comedy. Delivering laughter from beginning to end, Gimme Gimme, Gimme follows the riotous lives of flat mates Linda (Kathy Burke) and Tom (James Dreyfus) in their equally hopeless search for a man. Series One Episodes: 01 Who's That Boy? 02 The Big Break 03 Legs And Co 04 Do They Take Sugar? 05 Saturday Night Diva 06 I Do, I Do, I DoPlay Drums Now. Renowned UK drum teacher Toni Canelli gives a 90 minutes step by step lesson. Covering: Hand technique - reading rhythm - foot technique - playing and reading 4.4 drum beats - adding cymbals - learning 144 new beats - drum fills and playing to six songs including, pop, ballad, rock and shuffle. The CD included with this DVD has all the music minus drums. Also included are all the drum sheets for you to view and a section on drum set up.Brown Circle Pattern Cushion. The stitched circular pattern of this Brown Cushion gives a shiny two-tone effect that looks great set against a simple backdrop.Silent Tongue. Silent Tongue (Tantoo Cardinal) is a mute Kiowa who is raped by Eamon McCree (Alan Bates, Women In Love), the owner of the Kickapoo Traveling Medicine Show. Eamon attempts to make up for his crime by marrying her, hoping for forgiveness. Instead, Silent Tongue enacts a bitter retribution through her two daughters, Awbonnie (Sheila Tousey) and Velada (Jeri Arredondo).GCSE French GSP. Why buy Letts GCSE French? Letts is the UK's leading publisher of home study materials, and with this new range of computer software they give you the benefit of their experience on an interactive CD ROM. Written and tested by GCSE Examiners, you won't find a more comprehensive revision package than this - it's packed full of helpful advice and vital information to help you prepare for the big day. And of course, being Letts, you'll find it clear and simple to understand, giving you the confidence to succeed in your exams. The pragram contains a variety of different exercises to give you a better all round understanding of the langiage. The Cloze section puts you vocabulary to the test by getting you to fill in the missing words. Build up confidence in your spoken language by pracitising these commonly used conversational sentences.Naval Battles Of World War Two. Disc One - Great Sea Battles Of World War Two: The mid 1930s saw Germany rebuilding their fleets, defying the Versailles Treaty as Hitler planned to encircle Britain with his Kriegsmarine. Within hours of war's declaration, a U-boat had claimed its first victim in an underwater reign of terror that struck merchantman and warship alike. By April 1940, Germany had sunk one million tons of Allied shipping. The entrance of Mussolini's Italy shifted the balance of power in the Mediterranean. However the course of Naval warfare was changed in 1941 when torpedo bombers from HMS Illustrious decimated the Italian fleet at anchor in Taranto. The surprise attack on Pearl Harbour on 7th December 1941 dwarfed Taranto, with 19 warships and 190 aircraft lost and 22,500 dead. Sea power proved crucial in the Pacific. The Battle of the Coral Sea was decisive in denying Japan a gateway to Australia and was a naval first - opposing forces, launching air attacks 120 miles apart, were never in sight of each other. After the US strike on Midway, there was no doubting the tide had turned. The era of the battleship had long gone: the aircraft carrier was now the undisputed master of Naval warfare. Disc Two - The Battle Of Midway: A ferocious battle fought between the Japanese and United States Carrier Fleets, which proved to be one of the most decisive victories and a major turning point for American in the war in the Pacific. The Japanese lost four of their powerful carriers and from that point on, no longer able to risk a major fleet versus fleet action, went on the defensive. By the time they had recovered enough to rebuild their fleet, American power had mobilised into the unstoppable force that Japan had so feared. Disc Three - Atlantic Convoys: During World War Two, Britain was absolutely reliant on maritime trade for its survival. The protection of its merchant fleet, therefore became an issue of paramount importance. After June 1940, German U-Boats began to operate in the Atlantic and appalling losses were inflicted on Allied merchant shipping. Arctic convoys were twice suspended in 1942 as German aircraft and submarines wrought havoc on the waves. The trip to the Russian port of Murmansk soon became known as the death trip because so few ships returned. Featuring powerful filmed memories of veterans from both sides of the conflict, this is an account of one of World War Two's most pitiless theatres of operations, where men lived in constant fear of the unseen dangers of the deep. This DVD features 3-D graphics and animation to show the realities of a submarine attack and the mechanics of a ship's defences, with in-depth analysis from Dr Tim Bean of the Royal Military Academy, Sandhurst.Tarantula!. When a tarantula, which has been injected with a special nutrient formula, escapes from a scientist's laboratory. it grows into a 100-foot beast that menaces the Arizona countryside. Professor Gerald Deemer (Leo G. Carroll) has been working on a special nutrient to help ease a predicted food shortage that is expected to come with the increase in human population. His experiments have been moderately successful but there have been some failures as a result. One day while he is gone, two of his colleagues inject themselves with the nutrient with disastrous results and die a few days later. One however goes mad and injects Deemer with the formula. During a struggle, a giant tarantula injected with the formula escapes its cage and grows even larger and starts to attack cattle as well as human beings.Ladybird Long Sleeve Tops - 2 Pack. These Ladybird Long Sleeved Tops are great for everyday wear and tear. This pack consists of one rasberry question design and one penguin print design. Features 100% cotton Rasberry Question and Penguin Print design Long sleeves Machine washable Shaun The Sheep - Shivering Shaun. Snuggle up with this adorable Shaun the Sheep and pat his tail to hear him shiver and bleat. Suitable for ages 3+ Elizabeth Swann Dress Up Costume. Become the beautiful Elizabeth Swann in this Pirates of the Caribbean at Worlds End Dress Up Costume. Step into the mystical world of the East in this colourful embellished outfit. Just beware of the Asian Pirate Sao Feng! Includes oriental hat and hand fan. Features Main dress / hat: 100% polyester Jacquered fabric: 60% polyester 40 % nylon Organza trim: 60% nylon 40% polyester Sponge clean only Velcro fastening Includes fan and hatGloss Black Hooded Zip-Through Jumper. This Black Zip-Up Hooded Chenille Jumper is super stylish. Featuring a gorgeous black sequinned applique butterfly and two front pockets. Features 100% acrylic Hooded 2 front pockets Butterfly appliqueGoodfellas. From Nicholas Pileggi's true-life bestseller Wiseguy, Goodfellas explores the criminal life like no other movie. Directed and co-written by Martin Scorses, it was judged 1990's Best Picture by the New York, Los Angeles and National Society of Film Critics and named to the American Film Institute's Top-100 American Films. Electrifying performances abound, and form a standout cast that includes Robert De Niro, Ray Liotta, Lorraint Bracco and Paul Sorvino, Joe Pesci walked off with the Best Supporting Actor Academy Award.Lazytown - No One's Lazy In Lazytown. Sportafake: There are two Sportacus' in LazyTown but will a race determine who is the real one? Lazy Scouts: Robbie dresses up to teach the kids how to be the laziest scouts. When a giant windstorm hits LazyTown it is up to Stephanie and Sportacus to save the most unprepared scouts in history. Records Day: The LazyTown kids plan to set a world record in being active, which jeopardizes Robbie's plan to set a record for Laziness. The Laziest Town: LazyTown will be named the Laziest Town in the world unless they can generate enough activity to raise the Energy Meter by the end of the day. Soccer Sucker: Robbie climbs inside a football-playing robot and challenges Sportacus to a match - if Sportacus loses, he'll have to leave town forever.The Girl Hunters. Spillane's Mike Hammer murder mysteries have sold millions of copies worldwide and it is Spillane himself that brings this tough gritty character to the screen in this noir thriller. Mike Hammer's secretary has been kidnapped by a ruthless band of communist spies who want Hammer dead, prepare for some rough, ripping action as he goes in search for her, even more dangerous is the bikini clad widow (Shirley Eaton, Goldfinger) who's caught Hammers eye.An Introduction To Gym Ball Workout. GYMBALL is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. GYMBALL is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!Fist Of The North Star. Kenshiro, the 'Fist of the North Star', wanders alone across a devastated landscape. A warrior of awesome power, he has only one aim: to defeat Lord Shin, the infamous 'Fist of the Southern Cross', who killed his father, stole the woman he loved, and left him for dead on the barren plains. As Shin's armies pillage and destroy all those who stand against them and the fate of the World hangs in the balance, Kenshiro prepares to face his ultimate destiny: a one-on-one battle with a blood brother whose cruel betrayal could cost mankind it's freedom... With an acclaimed cast including Malcom McDowell, Chris Penn and British martial arts sensation, Gary Daniels, Fist of the North Star is a brutal, mystical and epic assault on the senses! In his fists lies the destiny of the World. In his soul is the need for cataclysmic revenge. In his heart beats his all-consuming love for a woman lost to betrayal. The only live-action version of the world-famous manga - anime sensation..