The tube can be adjusted from a minimum of 132cm to as high as 198cm (to the top of the speedball), allowing usage from people of a range of sizes. The stable base weight is 28.5kg so you can pull down the speedball to within a couple of inches of the ground before the base moves.

Speedball training is the cornerstone of physical fitness for any boxer or martial artist. Proper form and technique are essential to anyone looking to improve their skills. This workout uses your muscles in a rhythmic and continuous manner that increases heart rate and breathing for a sustained period of time.

Pavilion Chair, at John Lewis
Relax in this traditional cream armchair with a fibre filled seat and duck feather filled back cushions. Covers 53% acrylic, 36% polyester, 11% cotton. Exclusive to John Lewis.

John Lewis Outline Teaspoons, Stainless Steel, Set of Four, at JohnLewis
Made specially for John Lewis, a set of four elegantly contoured teaspoons for all occasions. They are forged from 18/10 stainless steel and come beautifully packaged.

Mio Desk Lamp, Silver, at John Lewis
A silver finish modern desk lamp, adjustable in 2 places.

Meyer Anolon Advanced Sauté Pan and Lid, 24cm, at John Lewis
Made from hard anodised aluminium, which is twice as hard as stainless steel, and coated with an exceptionally durable nonstick surface, a saut pan suitable for all cookers except induction. With a riveted, stainless steel handle that stays cool, even on the stove, and a heat toughened glass lid.

Please note: These pans are not dishwasher safe as stated in our Autumn/Winter Home 04 catalogue, and we are sorry for this error.

Mezzina Chair, Natural Beech, at John Lewis
A contemporary take on the traditional ladder-back dining chair, in natural beech. Made in Italy. Seat H44.5cm.

Montana Lindauer Special Reserve Brut, Sparkling Wine, New Zealand, Case of 12, at JohnLewis
A classy dry reserve blend of Chardonnay/Pinot Noir from New Zealand. Ripe fresh fruit with flavours of wild strawberries, it has a smooth mousse and fine crisp long lasting finish overlaid with a delicate note of patisserie. A hint of pink from the black-skinned Pinot Noir gives it a "blush" appearance.

Oak Bath Bridge, at John Lewis
Crafted from European oak, this natural-look bath bridge will add a fresh, relaxed air to your bathroom.

Hidesign Tubman Holdall, Brown, at John Lewis
Don't even think about going on that trip away without this cool and casual large retro holdall in brown leather. Strong and sturdy, it features a zipped and open pocket on the outside and 2 zipped pockets and 3 open pockets in the large zipped main compartment. With orange and black striped double handles. Exclusive to John Lewis.

TP962 Challenger Den, at John Lewis
The TP962 Challenger Den makes the perfect hide-out for kids. It's made from tough laminated material and fixes to the TP912 Challenger climbing frame.

Suitable for use with: TP912 Challenger climbing frame.

Rochingham Moses Basket Mattress, at JohnLewis
Foam mattress with rounded ends to suit a waffle Moses basket. Removable zipped Rochtec cover for easy washing.

Star Ceiling Cylinder, Blue, at John Lewis
A dark blue fabric shade with glow in the dark stars, making a delightful accompaniment for the Star table lamp.

Oakland Bench, at John Lewis
Matching the Oakland bedstead, this quality seat is dovetail jointed and made from solid European oak treated with natural oil. Use it as a seat as you're dressing, or just as a place to lay your clothes.

Prem-I-Air Tower Fan, PTF01RC, at John Lewis
Discreet and quiet Prem-I-Air PTF01RC tower fan which has an airflow of 300cm per minute. It also has 2 mode settings, including 'sleep' for night time use and 'wind', which simulates the ebb and flow of a cool breeze. With an oscillation angle of 70 and directable vents, this also has an 8-hour timer and remote control for maximum convenience.

Melbourne Armchair, at John Lewis
A handsome contemporary wide and easy chair upholstered in putty colour bolero leather, with solid oak plinth and feet. The frame is constructed from a mix of manmade boards, with hardwood spring and cross rails. The seat cushions fix in place with Velcro; the back cushion is fibre filled and the seat is foam with roll fibre wrap.

Bolero leather is specially treated with several coats of pigmented finish to give the leather an even and solid colour. The hide is printed with a grain finish which corrects some of its natural imperfections. The surface of the hide has a protective finish applied to it as part of the production process to give it some resistance to liquids and soiling. Cleaning is possible with a damp cloth and a solution of mild detergent.

Sony MSH64.CE Memory Stick, 64MB, at John Lewis
This 64MB Memory Stick from Sony is designed to work in a variety of Sony digital cameras, camcorders, laptops and other devices.

Canon Inkjet Cartridge, Colour, BCI 21C, at John Lewis
Colour cartridge tank refill, reference number BCI21C. For use with Canon printer models BJC4000, BJC4200, BJC4300 and BJC4550.

Porcupine Ridge Sauvignon Blanc, South Africa, Case of 12, at John Lewis
This wine is a brilliant, refreshing and vibrant partner to the Porcupine Ridge Syrah, which has proven so popular over the past couple of years. Zesty Sauvignon like this is best closed with a screwcap in order to maintain the floral, aromatic characters. This style of wine is a great accompaniment to white fish plainly cooked, as well as to relatively spicy oriental dishes. It is also a great picnic wine.

John Lewis Pima Bath Mat, White, 86cm x 55cm, at John Lewis
John Lewis bath mat made from 100% pima cotton with extra strong and long fibres, giving superior softness and absorbency and improving wear with reduced fibre shedding. Heavier weight than cotton or Egyptian cotton. Made in England. Machine washable at 60C. 86cm x 55cm.

Sony DAB Walkman, XDR-M1, at JohnLewis
A compact, ultra-stylish personal radio from Sony offering crystal clear DAB digital radio as well as FM wavebands. It features easy navigation through a back lit 4 line dot matrix display and you can store up to 40 pre-set stations for quick access. With an in cord remote control and clock function.

Tonka Fire Engine, at John Lewis
Down the fireman's pole and into the engine as quickly as you can. This mighty motorised fire engine has flashing lights and sound, with a rotating and extending ladder.

Panasonic Digital Telephone, KXTCD442ES DECT Twin, at John Lewis
Silver-coloured digital phone featuring a lighted keypad, speaker phone and two handsets with a 300m range. It's also GAP (Generic Access Profile) compatible, which means other phones can be used with the base station.

DECT (Digital Enhanced Cordless Telecommunications) is a digital wireless technology which is now being adopted increasingly worldwide, in particular for cordless telephones. Key benefits are high speech quality with less interference and increased range (50m indoors, 300m outdoors). You can have up to six handsets for each base station, making internal calls and call transfers between handsets possible. DECT is digital and eavesdropping is almost impossible.

Hide and Seek Cot Quilt, at John Lewis
Cot quilt with bright panels of lilac and sky blue feature embroidered dog, cat and mouse 'Hide and Seek' motifs with matching gingham check trim.

Safety information: Health professionals recommend maintaining a regular room temperature of 18C. Duvets and quilts are only suitable from 12 months upwards. When putting your baby to bed, the feet to foot position on their back should be adopted, with the bedding tucked in and with the covers reaching no higher than the shoulders.

Sony MP3 Walkman, NW-HD1, at John Lewis
A super compact credit card sized Network Walkman with a 20GB hard drive. The built-in lithium-ion battery provides playback time of up to 30 hours, while Sony's unique G-sensor technology protects the internal hard drive even if it falls from a height of 1m. The large 7-line LCD display with green backlight makes it easy to read track and artist information, while SonicStage 2.1 software makes music management and transfers a doddle. It can also store audio, visual and data files (Word, Powerpoint etc).

Vienna Pendant Shade, Gold, at John Lewis
Box shape gold pendant shade wrapped in satin-like threads to give a variation of light and texture.

Gloster Weston Folding Armchair, at John Lewis
Folding teak chairs which have a gently curving back - perfect for lumbar support. A contoured seat enables comfortable dining and a locking system reduces the risk of folding when drawing forward. H86 x W54 x D59cm. Weight 6.6kg. Partial self assembly required.

John Lewis timber policy: Click here for more information

Waitrose Grain Gin, Case of 12, at John Lewis
A premium full strength London style gin which is made from 100% grain. Its infused with no less than 11 botanicals to give a rich, complex, well-balanced flavour with overtones of orange and spice. Enjoy as a cocktail ingredient or savoured with tonic and a slice.

Anna Cotbed, at John Lewis
Made of birch with a honey finish, this has 3 base positions and mattress side rails. You get real value for money as it comes with an extra end and bedguard to convert it to a junior bed. Exclusive to John Lewis. Flat packed for self assembly.

Baby Bjorn Carrier, City Black, Longer Straps, at John Lewis
Baby Bjorn carrier in black, incorporating two reflective pinstripes on the front to be more visible at night. Holds baby in three positions: facing inwards, outwards or in the nursing position. 100% cotton. This model has 10cm longer straps for parents who wear an XL or larger.