Muffin recipes - Apricot and Rice Muffins recipe

Muffin recipes - Apricot and Rice Muffins recipeMuffin recipes - Apricot and Rice Muffins recipe

 

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Makes : 12

Ingredients :

  • 1½ cup flour
  • 2/3 cup whole wheat flour
  • 1/3 cup rice bran
  • 1 tbsp baking powder
  • 1 tbsp cinnamon
  • 1 cup cooked, brown rice
  • 1½ cup dried apricots, diced
  • ½ cup raisins
  • ½ cup dried prunes
  • ¼ cups walnuts, chopped
  • 1 cup no fat yogurt
  • 2/3 cup maple syrup
  • ¼ cups oil
  • ¼ cups egg substitute or 1 egg, lightly beaten


Preparation and Cooking Instructions :

  1. In large bowl combine flours, rice bran, baking powder and cinnamon.
  2. Stir in rice, apricots, raisins, prunes and walnuts.
  3. In a small bowl, whisk together the yogurt, syrup, oil and egg.
  4. Pour over dry ingredients and fold together until just moistened. Do not overmix.
  5. Line 18 muffin cups with paper liners. Divide the batter among cups.
  6. Bake at 350°F until edges and tops begin to brown, about 45 minutes.
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