This might me a few enemies, but I believe that 99% of the allowances and "superfoods" on the market, are an absolute waste of money. It seems like every time you your head, someone is with the latest and best "beauty improvement" or "breakthrough" superfood or supplement. But what happens to you if I said something shocking, and yet so easy to understand: There is no "Food, comes in a bottle, and has been in a factory, in powder form, ever compare in terms of "super food" Frischem fruit and vegetables. But still almost every day I get an e-mail that says: "What do you think of " (fill in the blank with what to add to or superfood will now be promoted as the latest" astonishing "product) . While it would always be reviewed every product on the market, let us examine some of the most popular supplements and superfoods that, in my opinion, are an absolute waste of money. Green powder Almost every company has a complement variation of the "green powder, which is basically a powder with dried grass, dried grass or dried vegetables, juices, and possibly algae. This powder is to make your body more alkaline diet and enter you can not find elsewhere. First, let me say that grass powder is not a dignified life and every grass and make it into a powder, and a lot of money to sell it is really laugh their way to the bank at the expense of unknowing customers. Although it is called "wheatgrass", it is still grass. A powder of vegetables or algae can never nutritional value compared to fresh vegetables, even if they are not organic vegetables. The real superfoods are dark green vegetables such as spinach, romaine lettuce, black cabbage, parsley, celery, Rauke, and so on. With the use of "green smoothies," with a * * fresh vegetables and fruit, everyone can think about food in a few minutes per day (the fact that the argument that people do not have "time" good to eat). Green smoothies and fresh raw greens literally, this green powder to shame. For a free mini-course on the power of green smoothies, go to: Protein Powder Another all-time favorite is the addition of protein powder, in all its forms. It is extremely refined soy protein powder, we have whey protein, rice protein, and now a less refined hemp protein. But the idea is the same: somehow, that no matter how much food you eat, there& 39;s still a chance that you could not get enough protein, so you should consume protein in a concentrated powder form. This idea is especially popular among body-builders and fitness studio audience. It is interesting to note that from the Greek gymnasiums two and a half thousand years by the age of gladiators and modern gymnastics, men and women of all ages have been able to build beautiful, muscular body nothing to eat more than just food and without the use of protein powders. This is a classic example of how a product from the market first "creates a problem" that does not exist. Nutrition textbooks teach that all the protein you need as long as you consume enough calories from all food, even if everything you eat fruits and vegetables. Noni Juice Although this discussion could lead me to cover potential supplement or superfood among the thousands of products available, I think you start to my point. I& 39;ll just end with an example of a "superfood" called Noni and sold as "Noni Juice." The Noni is a fruit, which has been centuries in Polynesia for its supposed medicinal properties. But it is very limited scientific evidence that these properties. When I visited Tahiti last winter, I was on the small island of Huahine, and had the chance to try real-Noni juice from a local Tahitian couple, the juice from their own fruit trees. Let me tell you that it is the most disgusting, terrible concoction that I ever in my whole life! Sure, the Noni is not a natural food for the people, because there is no way somebody wants to consume, unless they thought it had some medicinal value. My friends Tahitian explains how they prepare the noni juice. You have all these unappetizing, strangely smelling Noni fruit in a glass and let the thing ferment for several days. Then, the fermented juice seeps out that the fruits and stinks like the juice, which is on the lower side of a trash container is, what they drink. American companies now have had the great idea include a number of sugar to this terrible tasting Tahitian folk remedy juice, which is a fantastic story around it, throw in some questionable science and sale of millions of dollars of the value of things suckers. Listen closely: It is totally absurd to think that a food can be a panacea for all ills. We need nutrients from various sources and nature is not as capricious as it is about everything in one place. We are encouraged to eat fresh fruits and vegetables, clean water to drink and have a healthy way of life with plenty of exercise and healthy relationships and positive thoughts. All the rest is marketing and hype. Of course, you are free to believe what you want about noni juice and other types of superfoods available on the market. But do yourself a favor and make the decision for themselves to try what the study and experience of the natural hygiene and health through a pure precursors-nutrition can do for you.
