TRAINING

NEW Junior Squad 2005 Yearplanner

NEW Junior Squad 2005 Programme

Interval Training Example

Junior Squad Training Guidelines

"I am an international orienteer!" Training Guidelines for Juniors

DIY Sports Drink Recipes

Core stability exercise routine from Runners World

Performance Food website

Drugs in Sport by DrAM

Heat & Fluid Replacement by DrAM

Tick-borne Encephalitis by DrAM

Previous Training Weekends and Camps

January 2004 Squad Weekend, Epping
Men's Medium race, Men's Sprint race, Women's Sprint race.

Seville Warm Winter Training Camp 14-23 February 2003
Results, progressographs and photos

Running Weekend, Lakes, 6-8 December 2002
Test Race Split Results Men Women
Test Race Progressographs Senior Men Women Junior Men

Inaugural, Lakes, 8-10 November 2002
Harrop Tarn Results Men Junior Men Women Splits

Lakes Training Weekend 11-12 May 2002
Claife Short Race ProgressOgraph

Portugal Warm Winter Training Camp 11-17 February 2002
Results

Lakes Weekend 2-3 February 2002
Results

Bramley Weekend 12-13 January 2002
Results

Inaugural Weekend 2-3 December 2001
Results

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